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Not the day I had Planned

Did your day go as planned yesterday? Mine sure didn't!   I had high hopes of finishing the paint job on the front of our garage and sprucing up the...

Making Fitness Fun: Discovering what works for ...

Does the thought of working out feel like a chore to you? Something driven more by necessity than enjoyment. Do you think about incorporating fun into your workout routine for...

Motivation & workouts from the Zeus Method Trai...

"The secret of getting ahead is getting started. The secret of getting started is breaking your complex overwhelming tasks into small manageable tasks, and then starting on the first one."...

Fitness can fit your Life: One Size Does not Fi...

Ever feel like you're on a fitness journey with no map? People make it seem easy to know exactly what to do and yet as your following a program it...

How to Fuels Your Fitness: Nutrition Tips

Introduction: Embarking on a fitness journey is a multifaceted endeavor where exercise and nutrition play equally pivotal roles. While dedicating time and effort to training is crucial, the foods you...

Dumbbbell Only Workout Program & 6 Minute Worko...

I’ve pulled two standout workouts straight from the Zeus Method app just for you. A day of Swole and a quick, intense 6-minute workout, no matter how busy you are....