News

Motivation & workouts from the Zeus Method Trai...

"The secret of getting ahead is getting started. The secret of getting started is breaking your complex overwhelming tasks into small manageable tasks, and then starting on the first one."...

Fitness can fit your Life: One Size Does not Fi...

Ever feel like you're on a fitness journey with no map? People make it seem easy to know exactly what to do and yet as your following a program it...

How to Fuels Your Fitness: Nutrition Tips

Introduction: Embarking on a fitness journey is a multifaceted endeavor where exercise and nutrition play equally pivotal roles. While dedicating time and effort to training is crucial, the foods you...

Dumbbbell Only Workout Program & 6 Minute Worko...

I’ve pulled two standout workouts straight from the Zeus Method app just for you. A day of Swole and a quick, intense 6-minute workout, no matter how busy you are....

New to the Zeus Method Training APP!

Exciting news from Zeus Method – our app just got a major nutrition upgrade! Plus, I’m sharing a deadlift plan that skyrocketed my strength, and a CrossFit workout that’s Simple...

6 Tips for Keeping It Simple: The Key to Your F...

It's incredibly frustrating when you set out to work on yourself, only to miss a day. Suddenly, one day turns into two, then a month flies by, and before you...